Quinoa is considered the world’s one of the most consumed superfoods, but why? It is rich in protein, gluten-free and of course one of few plant foods which contain adequate all nine essential amino acids. Quinoa is as well rich in fiber, B vitamins, potassium, phosphorus, iron, calcium, vitamin E, magnesium, and different health beneficial antioxidants. Following are 8 health benefits of adding quinoa to your diet –